Free workout videos: sixpackshortcuts.com?c=3&k=2 I created this because I saw a lot of videos saying that you need to work out for hours with lots of complex equipment in order to get a muscular and lean upper body. While gym equipment can HELP, it’s definitely not necessary to gain muscle and lose fat. This is a workout I routinely do while traveling — it’s under four minutes, and will allow you to gain muscle on your upper body, tone up your upper body, get six pack abs, or achieve any other fitness goal you set. This upper body workout only requires a set of 25 lb. dumbbells. There are also many workouts I do which do not even require the dumbbells though — let me know in the comments if you’d like to see those. And definitely RATE THIS VIDEO, favorite it, and leave me a comment to let me know what you think! For more free workout videos sixpackshortcuts.com?c=3&k=2
Video Rating: 4 / 5
25 comments
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TheCondemnedProphet says:
December 26, 2011 at 5:21 am (UTC 0)
@DJQuizzargo
Age doesn’t matter man, its usually size. If you can handle it then your probably fine, for 8-10 for size, 12-15 for lean.
TheCondemnedProphet says:
December 26, 2011 at 6:09 am (UTC 0)
@TheHelo929
8-10 for size, 12-15 for lean.
XIPHOS705 says:
December 26, 2011 at 6:45 am (UTC 0)
Great video, I’ve got a question. A while ago I lost a lot of weight and I believe this is the reason I now have stretchy skin. I would still like to lose more weight but I’m worried my skin will become even stretchier. Its on my arms and chest mostly but mostly over my body. I’ve been lifting weights for a while now and follow good routines and i take protein supplements. What is the best type of exercise, diet etc I can be doing? And i am 17 years old.
TheHelo929 says:
December 26, 2011 at 6:50 am (UTC 0)
How many reps mike?
PLS REPLY!
DJQuizzargo says:
December 26, 2011 at 7:34 am (UTC 0)
Is it ok for a 14 year old to do this with 8 lbs weights? Also how many reps of each do i do?
conlent21145 says:
December 26, 2011 at 8:30 am (UTC 0)
To all who are wondering, he is saying do the whole thing 8 times, with a 60 second break
In between
NimNum says:
December 26, 2011 at 9:24 am (UTC 0)
Im like the other guy, are you meaning 8 counts or doing this 8 times in one day?
darkarmdragon77 says:
December 26, 2011 at 9:26 am (UTC 0)
does a set mean th x you work out please respond ,becuz i have a nice bod but i want it to ex cel if u know what i mean please let me know asap keep up the nice vids
Ashersmate772 says:
December 26, 2011 at 9:47 am (UTC 0)
@sixpackshortcuts Hey man love your video but ive been doing this one for about two weeks now and i can see some improvement.Anyway at the start of this vid it say to do mon/wed/and fri but because my dumbells are pretty light i have been doing the 8 sets every day and i was wondering if this is good becasuse i read an artical the other day saying that if you exercise to much the mucle will turn in to fat??.Please reply oh and also im 14 yrs old and have a large build
BanksyII says:
December 26, 2011 at 10:15 am (UTC 0)
by 8 sets, do you mean do all this 8 time????????
jackskelington19 says:
December 26, 2011 at 10:58 am (UTC 0)
i wonder how much he’s lifting?
KillerKrieg says:
December 26, 2011 at 10:59 am (UTC 0)
I am REALLY fond of these. I guess I’m just weak but only do 4 sets of these, and the first time it was almost more than I could take. The first time just doing half I overstrained my arms and had to take Ibuprofen. Now when I try this I can survive at least half.
000Galeric000 says:
December 26, 2011 at 11:53 am (UTC 0)
Hey man, just wonder how long well it take to see some difference if you combine this workout with the body shredder workout. Because I’m trying to look my best for my formal. >:)
100chrias100 says:
December 26, 2011 at 12:35 pm (UTC 0)
@JoShsFITNESSnFUN thank u bro
Supergear100 says:
December 26, 2011 at 1:17 pm (UTC 0)
@sixpackshortcuts hey do u know an easier way to get back muscles…cause i feel big on my front..and my back is small plus my neck LOL!…oh btw is there any other way to get muscles on my neck ….with dumb bells
JoShsFITNESSnFUN says:
December 26, 2011 at 1:21 pm (UTC 0)
@100chrias100 yes man i do the same thing if its easy then no but if you can feel it in your body and have to push yourself man youll see the difference.;)
JoShsFITNESSnFUN says:
December 26, 2011 at 1:34 pm (UTC 0)
@xXlinas5Xx no
backyardENT13 says:
December 26, 2011 at 2:10 pm (UTC 0)
@TheHerodude123 then ur weak as fuck
392023001 says:
December 26, 2011 at 2:17 pm (UTC 0)
@xUrbanCOWx I don’t think you want to start workout at this stage. but maybe try with light weight first and workout on your pushups
sullustanmel says:
December 26, 2011 at 3:11 pm (UTC 0)
@sixpackshortcuts One more question–So sorry. I know you’re probably busy– What would be the ideal meal for breakfast, lunch, and dinner? I have been eating a lot better, but it’s still going to be hard for me (With my schedule) to eat perfect. Also, do I HAVE to cut out all dessert/sugar out of my diet? For example, I usually eat a little bit of chocolate to satisfy sugar graves.
usa4efer says:
December 26, 2011 at 3:36 pm (UTC 0)
@sixpackshortcuts Great video and great song.
xXlinas5Xx says:
December 26, 2011 at 4:30 pm (UTC 0)
@sixpackshortcuts
can this effect your growth ?
leegilmore says:
December 26, 2011 at 5:10 pm (UTC 0)
Dumb laterals was the hardest part of this workout for me. Couldn’t maintain form, so i had to come down in weight. good workout and very effective though
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December 26, 2011 at 5:25 pm (UTC 0)
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100chrias100 says:
December 26, 2011 at 6:24 pm (UTC 0)
if u do it with a 15 pound dumbell can u still get results?